Kratos Chat
Mike Catris, Owner of Kratos Performance Institute welcomes you to the Kratos Chat podcast! Join us as we discuss the latest news in the CrossFit world - we interview experts, athletes and coaches about their experiences competing at the highest level of physical fitness, every Monday. Taking a behind-the-scenes look at how they train and how they've developed their mindsets, we'll give you an insight into the sport like you've never seen before.
Kratos Chat
EP. 31 - Starting CrossFit
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Kratos Nutrition
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This week we touch on how to approach training in CrossFit when you're first starting out. We also touch on a few things which are the foundation of the CrossFit methodology and how to build up to being able to complete all the complex skills. Mike also gives his thoughts on foundation things that everyone in the CrossFit methodology can be dedicating more time to, no matter what stage they're at in the training.