Kratos Chat
Mike Catris, Owner of Kratos Performance Institute welcomes you to the Kratos Chat podcast! Join us as we discuss the latest news in the CrossFit world - we interview experts, athletes and coaches about their experiences competing at the highest level of physical fitness, every Monday. Taking a behind-the-scenes look at how they train and how they've developed their mindsets, we'll give you an insight into the sport like you've never seen before.
Kratos Chat
EP. 38 - Fad Diet & Nutrition Mythbusting w/ Jonny Landels
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Kratos Nutrition
Jonny Landels - CEO of Next Step nutrition - joins us to take part in some fad diet and nutrition mythbusting. We discuss the best in the sport and how their nutrition choices shouldn't necessarily impact yours; as well as finding the best nutrition practices that work for you as an individual. We also talk about the concept of a healthy individual and the general public's perception of performance vs aesthetics.