Kratos Chat
Mike Catris, Owner of Kratos Performance Institute welcomes you to the Kratos Chat podcast! Join us as we discuss the latest news in the CrossFit world - we interview experts, athletes and coaches about their experiences competing at the highest level of physical fitness, every Monday. Taking a behind-the-scenes look at how they train and how they've developed their mindsets, we'll give you an insight into the sport like you've never seen before.
Kratos Chat
EP. 48 - Final Open Workout Analysis
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Kratos Nutrition
This week - as the final week of the Open comes to a close - we breakdown the lethal combination, 21.3 and 21.4. After that, we discuss each workout's standards and how they could be judged in the future for those looking to compete. Finally, we chat about what the last three weeks could potentially mean for the rest of the season going forward.