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The Nutritional Nerd

Kelly Aiello

My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to contradict the news from last week. The truth is everyone is different and biochemically unique. As such, your body has different needs. It also means there is not a single one-size-fits-all diet for everyone. Together we'll cut through all the hype and learn what your eating habits should look like to get you whole food optimized.
Episodes
An Interview With Udo ErasmusAugust 02, 2022 Episode artwork HeartMath & Simple Self Care to Improve Your Mental HealthJune 29, 2022 Episode artwork Helping Your Loved One with Dementia: Do’s and Don’tsJune 07, 2022 Episode artwork How Omega 3 Fatty Acids Can Reduce Your Risk for Alzheimer’s April 27, 2022 Episode artwork Head Injuries: Warning Signs and How to Treat Head Injuries NaturallyMarch 29, 2022 Episode artwork Why A TBI Brain Likes Routine March 09, 2022 Episode artwork How to Improve Cognitive Function: Brain Foods Diet vs. Taking Brain Support SupplementsFebruary 23, 2022 Episode artwork Diabetes | Brain Benefits of Having Balanced Blood Sugar LevelsFebruary 10, 2022 Episode artwork Online Nutrition Coach: Supportive and Tailored for YouJanuary 26, 2022 Episode artwork A Nutritionist’s Journey: From Sickness to Genuine Health January 05, 2022 Episode artwork Is it an An Eating Disorder or Obsessive-Compulsive Personality Disorder?December 07, 2021 Episode artwork Tired of the Winter Blues? How To Elevate Your Mood With SerotoninNovember 15, 2021 Episode artwork How to Get More Oxygen to the BrainNovember 02, 2021 Episode artwork Stress And Anxiety in Our Kids: With Dr. Roseann Capanna-HodgeOctober 17, 2021 Episode artwork The Mind-Immune Connection: How Mental Health and Immune Health Affect Each OtherOctober 07, 2021 Episode artwork An Interview With Mark Tullius: Former MMA Fighter Turned TBI ActivistSeptember 15, 2021 Episode artwork Brain Food Diets: How To Boost Your Brain Power NaturallySeptember 01, 2021 Episode artwork Tips for Improving Your Health HabitsAugust 12, 2021 Episode artwork What Is the Grain Brain Diet? Everything You Need to KnowJuly 28, 2021 Episode artwork How to Banish Brain Fog: 8 Surprising Ways to Regain Clarity and Age GracefullyJuly 15, 2021 Episode artwork Brain Games to Keep Seniors Active and Healthy: The Power Of Mental Exercise June 23, 2021 Episode artwork Supporting Your Mental Health with Neurotransmitters June 08, 2021 Episode artwork Which Neurotransmitters are Related to Mental Health?May 27, 2021 Episode artwork Mental Health vs Mental Illness What’s the Difference?May 18, 2021 Episode artwork 9 Tips for Managing Depression and Anxiety Naturally April 27, 2021 Episode artwork