Hi everyone! This is Kelly - your BrainHealth Coach and Holistic Nutritionist on a mission to teach you how to get a better brain!
Today’s podcast is all about the power of mental exercise and brain games that can keep seniors active and healthy.
If you’re like most people, you are probably worried about your cognitive function as you age. In fact, studies have shown that Alzheimer’s is the most-feared illness. But I’ve got good news for you! There are natural approaches you can take to reduce your risk.
We all know the importance of physical exercise on overall health, but have you ever considered that mental exercise may be just as important?
Just like physical exercises can help keep the body active and fit, mental exercises can help keep the brain keen and sharp. Brain games can be considered proactive steps to keep your brain healthy. When physical and mental exercise are combined with a good neuronutritional dietary plan or brain-healthy diet, the benefits are even greater!
Brain games also help improve your memory and daily performance; whether you’re an executive in a high-demand field, a student looking to gain a competitive edge, or a senior looking to live the rest of your years with vitality.
In this video, we’ll explore four specific brain games or activities you can engage in that can help reduce your risk for dementia.
You can also check out our recent article on HappiHuman.com about the power of brain games in keeping seniors active and healthy:
LINK TO THIS WEEK’S BLOG: https://bit.ly/3gPNkdR
Other related blogs you may be interested in:
Brain exercises to keep your mind sharp: https://bit.ly/2Uv80PA
What you need to know about meals and Alzheimer’s: https://bit.ly/3wVd6mC
Assess your risk for Alzheimer’s: https://bit.ly/3gQ5Dzn
As promised, here’s the link to my Brain Healthy Recipes e-Book: https://bit.ly/360EbZP
Thanks for watching and make sure you subscribe to my channel!
Subscribe: https://www.happihuman.com/signup
Podcast: https://thenutritionalnerd.buzzsprout.com/
My Social Media:
https://www.facebook.com/thenutritionalnerd/
https://www.instagram.com/thenutritionalnerd/
https://www.pinterest.ca/thenutritionalnerd
A reminder that this content is not intended to substitute professional medical advice. You should always seek the advice of a medical practitioner for your unique case.