Hi everyone! This is Kelly - your Brain Health Coach and Holistic Nutritionist on a mission to teach you how to get a better brain!
Today’s podcast is based on a recent blog post submitted by a guest and introduces some tips on how to improve your health habits and well-being.
When you want to make improvements to an area of your life, do you jump into the deep end feet-first with an all-or-nothing attitude? Then find yourself drowning a short time later, unable to maintain the changes you desire?
This is an all-too-common scenario for many! Not only does it apply to dietary habits (if you've ever "dieted" you are likely familiar with this struggle), but it also applies to lifestyle changes. So what can you do? Is it possible to make long-lasting changes that won’t leave you feeling deprived or zapped of energy?
The short answer is yes! And it may be easier than you think.
In this video, we explore simple tips for creating new healthy habits that stick!
You can read the full blog here
Other related videos you may interested in:
Daily Health Habits || Improve Your General Health
How Simple Daily Habits Can Optimize Your Mental Health This Winter
A Nutritionist’s Guide: How To Stay Safe And Healthy This Summer
Comments or questions? Reach out to me at Kelly@HappiHuman.com
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A reminder that this content is not intended to substitute professional medical advice. You should always seek the advice of a medical practitioner for your unique case.