Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!
Today’s video is about the driving force between the mind and the immune system: stress! Yes, there is a powerful link between stress, inflammation, anxiety, physical symptoms, and poor nutrition. And it all starts with stress!
We are all familiar with stress, but did you know that how we manage that stress and how well we can overcome life’s challenges is primarily dependent on the state of our mental health?
This is the Mind-Immune connection.
Watch this week’s video to discover more about the connection between the nervous system and immune system as well as the surprising driving force between them. You’ll also discover some interesting facts about stress and inflammation, as well as natural foods and lifestyle hacks you can use to boost your immune system and optimize your mental health.
You can also check out our recent article on HappiHuman.com about the mind-immune connection and how mental health and immune health affect each other:
https://www.happihuman.com/blog/the-mind-immune-connection
As promised, here’s the link to my Brain Healthy Recipes e-Book
Other related blogs you may be interested in:
How stress messes with your health
Brain Foods Diets
Which neurotransmitters are related to mental health
Tips for improving your health habits
Living with neurofatigue: Common complaints and solutions
Brain inflammation: What it is and what you can do about it
Thanks so much for watching this week's video I hope that you found it helpful and informative and I will see you guys in the next upload.
Stay Happi. Stay Healthy.
A reminder that this content is not intended to substitute professional medical advice. You should always seek the advice of a medical practitioner for your unique case.