Understanding Anxiety & Tools to Help

Mental health is one of the four pieces to what I like to call our “health pie”; comprised of physical, mental, social, and spiritual health.  Every piece of this pie is intertwined with each other.  Mental health is the least spoken about and most private to people.  But, yet it is so crucial in our daily lives and should be exercised for improvement everyday.  So, don’t exit out of this episode, everyone needs to hear this, and trust me, you will learn something new!   

We will be inspired and educated from Chad Erickson, MD. Dr. Erickson has been practicing medicine for over ten years as a board certified psychiatrist.  He is passionate about keeping your mind and brain healthy and is well respected among his colleagues as a physician and leader in his specialty of mental health.

In this episode we focus on anxiety disorders, which is the most common mental illness in the United States.  Effecting over 40 million adults or nearly 20% of our population 

After this episode you will learn:

• What exactly mental health is, and clear up confusion you may have
• Why YOU should care about it
• How the stress and worries of life impact your entire health
• Practices you can implement today
• Actionable tools to utilize everyday to be a better version of YOU
• When to know you need to seek professional help
• And of course, we will hear some good stories along the way 

Tools & resources: https://drive.google.com/file/d/1UFRSmHA134npuhjbOWJSSCVAs8noc0Bg/view?usp=sharing