Health Me Health U
Stories from everyday people, discussing health, wellness, nutrition, fitness, relationships, spirituality, and lifestyle. We believe everyone has a story to share that can inspire and educate. We interview people, just like you, and hear their story and journey to a healthier life.
Podcasting since 2020 • 11 episodes
Health Me Health U
Latest Episodes
How to Win Friends & Influence People - Book Review
*warning: this episode has the potential to drastically improve your social and mental health!*At the end of each episode, I asks guests three questions:1. A book that has shaped your life?2. A healthy habit that you...
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Episode 10
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18:13
Regulating Kids Emotions (EQ part 2)
In episode 8, my guest Krystin Henley shared with us the importance of nurturing emotional intelligence in kids. In this episode (EQ part 2), Krystin dives deep into regulating emotions in kids! If you haven't listened to EQ part 1...
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Episode 9
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32:53
Nurturing Emotional Intelligence in Kids (EQ part 1)
Did you know that in many ways Emotional Intelligence (EQ) is more important than Cognitive Intelligence (IQ)? Do you want to know how to raise kids that have a high EQ, and can successfully manage relationships and feelings? If you...
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Episode 8
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35:23