Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
Latest Episodes
What to Do When You Feel Judged
Ever mess up — and feel like everyone saw?In this episode of the Climb Your Mountain Podcast, life coach Sarah Maurer dives into what to do when you’re feeling judged. Maybe you missed a meeting at work. Yelled at your kid ...
How to Experience More Love (No Matter Your Relationship Status)
Raise your hand if you want to feel more love in your life.In this episode of the Climb Your Mountain Podcast, life coach Sarah Maurer explores a belief many of us carry: that love comes from other people. If you’re single ...
Radical Self Acceptance
What if self-acceptance wasn’t just a feel-good idea—but the key to becoming more effective, motivated, and fulfilled in every area of your life?In this episode of the Climb Your Mountain Podcast, Sarah Maurer explores radical ...
Hypnocoaching for Emotional Regulation and Effortless Change (feat. Wella Jay)
For the first 48 years of my life, my only experience with hypnosis was a stage show at college.The hypnotist told the participants they were in class. They sat looking straight ahead like they were listening to the professor. <...