Here's a little brain hack you can use to knock down unwanted food and alcohol cravings, anxiety, anger, overwhelm, or any other emotion that tends to come up at the worst possible time for you. It only takes 10 seconds, and even if you're in a crowd of people, no one will know you're doing it.
Resources Mentioned
Here's a little brain hack you can use to knock down unwanted food and alcohol cravings, anxiety, anger, overwhelm, or any other emotion that tends to come up at the worst possible time for you. It only takes 10 seconds, and even if you're in a crowd of people, no one will know you're doing it.
Resources Mentioned