Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
#67 – 6 Wild Life Lessons from my First Month of Online Dating
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Any time you declare a big goal — dating, climbing a mountain, having a baby, starting a business, finding a job — here's my advice for you:
Prepare to be expanded!
As in: stretched, squashed, kneaded, rising, falling, and every other uncomfortable transformation you can imagine.
Wouldn't it be nice if the universe made it easy by rolling out a red carpet for your dreams?
Instead, it often says ... let's make sure you're super serious about that. 😂
That's been the case in my one month of dating.
In a way, not much has happened.
And yet, I've also been challenged, confronted, and expanded in the wildest ways.
I know it's all happening for me. Just like your messy expansion is happening for you in perfect timing.
So in this podcast, I'll share my top six lessons from my first month of online dating!
No matter what mountain you're climbing, I know you'll find some brain fuel here.
Resources mentioned:
Coach With Sarah
Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email sarah@sarahmaurercoaching.com.