Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
#52 – One Year of Long Covid and My Top 7 Lessons From Chronic Illness
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I've barely got words for what a fucking year it's been.
Long covid has been a wild ride.
A shamanic initiation.
A cracking open.
A curriculum for my expansion.
A burning down of everything that was out of alignment or in wrong relationship.
In this week's episode, I pull back the curtain and get juicy and vulnerable about:
- The ups and downs of this year.
- Let's talk treatments. What's helping and what's horse shit.
- My experiences with the medical community.
- How my thinking about relationships has changed.
- All the things I wish I had done differently.
- The 7 most awesome things I've learned so far on this path.
Resources Mentioned:
- Lauren Eliz Love
- Unconditionally cherished energy
- Sarah's Strava
- Sarah's Instagram
- #longcovidzombieclub on Instagram
- The Lady's Handbook for Her Mysterious Illness
CALM YOUR TITS
What's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your