Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
#76 – How to believe the opposite of what hurts
When we believe a thought like "I'm not enough," we will see evidence of our not-enoughness EVERYWHERE.
And that's NOT because it's true.
It's because your brain will always show you more evidence of what you already believe.
(Look at your MAGA Uncle Ted if you need further proof!)
What if you could make this confirmation bias work in your favor?
What if you could train your brain to constantly show you all the ways that:
- You're enough?
- You're loved?
- You're successful?
- You're doing a good job?
How awesome would THAT be?
What would THAT create in your life?
In this week's podcast episode, I'll share a magic question you can use to activate your higher level thinking and train your brain to focus on the good stuff.
COACH WITH SARAH:
- Email questions to sarah@missadventurepants.com OR
- Schedule a free discovery call