Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
#78 – Holistic Energy Management
You've cleaned up your schedule.
You've prioritized your life.
You're saying no to friends and invitations that exhaust you.
You've scheduled more time to relax.
You got to bed on time.
So why are you still so damn tired?
Here's the thing. Rest isn't just a about taking a bubble bath or getting more sleep.
Your body can be still. But if your mind is going 90 mph, you're not resting like you could be.
You live in a world where you're constantly being carpet bombed with information.
And no one teaches you how to process your normal human emotions.
In order to rest on a deep level, you need to learn to calm your nervous system as well as your body.
And that's what this week's podcast episode is all about.
I'll share some tips you can use to make rest a juicy 360 experience: physical, mental, and emotional.
COACH WITH SARAH:
- Email questions to sarah@missadventurepants.com OR
- Schedule a free discovery call
- Weekly breathwork group on Meetup