Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
#80 – “All I do is give and no one reciprocates”
"All I do is give ... and no one cares."
"I'm drowning under the weight of my obligations."
"I'm surrounded by takers who drain me."
"I'm sick of being the strong one who's there for everyone else." 😡
^ If you've ever had thoughts like these, you're not alone.
The issue of support (and lack thereof) comes up so often in life coaching.
If you're feeling unsupported and unappreciated in any area of your life — work, family, friendships or anywhere — this week's podcast episode is for you!
We'll dive into the mindset that tends to unconsciously create and perpetuate a lack of support.
I'll also offer you three exercises to help you turn that energy around so you can attract more support into your life. (And maybe see some of the ways you're already more supported than you think.)
COACH WITH SARAH:
- Email questions to sarah@missadventurepants.com OR
- Schedule a free discovery call