Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
#86 – Why you're probably NOT too slow to do that thing
Have you ever thought about signing up to hike the Inca Trail?
Or summit Mt. Rainier?
Or even join a pub run at your neighborhood bar?
And then stopped yourself, because you're worried about slowing the group down or getting left behind?
Friend, if you are feeling ashamed of your pace and worrying you won't fit in ...
I have a GOLDEN tip for you on this week's episode of Climb Your Mountain.
We'll discuss:
⭐️ Why the fastest is not always the fittest (<- life changing shit alert!)
⭐️ How so many recreational athletes are missing out on life-changing experiences because of insecurities around being slow
⭐️ What other people really think about your pace
⭐️ What you need to believe to make joining group activities fun again
⭐️ Tips for enjoying group outings and trips when you're the slowest one (from personal experience!)
COACH WITH SARAH:
- Email questions to sarah@missadventurepants.com OR
- Schedule a free discovery call