Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
#87 – Taking Your Mental Health Seriously
"I'm silly for feeling this way."
"Other people have it worse."
"Some people have war in their countries."
"Look at me and my first world problems."
Have you ever said things like these to yourself during times of stress or sadness?
If so, it's totally understandable!
We're all programmed to disregard our mental health by a capitalist society that benefits when we push through, grind it out, and shame ourselves for not having high vibes 100% of the time.
Well, no more!
In this week's episode, I'll share some of my own recent experiences with stress and mental health and how I finally realized I needed to stop gaslighting myself and take my own emotions seriously.
And I'll share some tips for breaking free of the matrix so you can create space and permission to regulate your nervous system and feel better.
COACH WITH SARAH:
- Email questions to sarah@missadventurepants.com OR
- Schedule a free discovery call