Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
Why Is Breathwork So Powerful?
Sometimes, life comes at you fast.
Trying to process too much too fast can leave you feeling stressed, overwhelmed, and paralyzed.
You tell yourself that things have to slow down at some point. But what if they don't?
You here a lot on social media about "nervous system regulation" and "gut-brain connection" and "soul-centered living." But you don't have time or energy to dabble in all the latest fads.
You need one thing that's simple, easy to learn, and ACTUALLY WORKS.
And if you were to ask me what that one thing is, I would answer ...
BREATHWORK!
If you only do one thing to feel more calm, confident, and in control, I recommend starting a regular breathwork practice.
In today's podcast, I'm going to share:
- What breathwork is
- Why breathwork is so powerful
- How breathwork actually works
- Why I recommend it for all of my coaching clients – including the exact prescription I give them
- How you can get started practicing breathwork today
RESOURCES MENTIONED
- Sarah's Breathwork Meetup
- 1:1 Coaching With Sarah - Book your free discovery call with Sarah to learn more