Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
How to Stop Thinking Shitty Thoughts
Inside you lives a Deepest Inner Critic (DIC).
We call it the DIC, because it really is kind of a D!
It loves to tell you that you’re:
- Not good enough
- Not capable
- Not smart enough
- A failure
- Too much
- Lazy
- Not lovable
- Not seen
- Not heard
- Etc.
You dream of having some kind of magic wand you can wave to shut that DIC up.
You wonder if cult-style brainwashing might actually be the answer.
You’ve also realized that the personal development industry doesn’t have a good cure for the DIC.
Mantras fall flat.
Positive thinking just leaves you MORE frustrated. (It’s like you can’t even think right!)
Intuition? Forget it! The DIC is 900x louder than the gut.
Friend, if this is you, I feel your frustration.
And I’m here to offer you a better way to silence your inner critic.
One that’s so simple and reliable, you can teach it to a first-grader (and I have).
And in this week’s episode of the Climb Your Mountain podcast, I break it down for you!
You’ll learn:
😃 Why trying to think new thoughts is so maddening and frustrating (and what to do instead)
😃 Where negative self-talk actually comes from (SPOILER ALERT: it’s NOT deep seated trauma or terminal insecurity)
😃 Techniques to stop negative thoughts quickly and easily—and keep them from coming back.
Ready? Let’s do this!
RESOURCES MENTIONED
- 1:1 Coaching With Sarah - Book your free discovery call with Sarah to learn more (or email sarah@missadventurepants.com)