Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
Here's the Fastest, Easiest Way to Change a Habit
Have you ever struggled to do something differently?
Maybe you want to:
💪 Get up and go to the gym in the morning
🧘 Intervene calmly when your partner overloads the dishwasher (again)
✋ Respond to invites with "Let me think about it" (instead of an automatic yes)
Your brain knows there's a better way. But your body resists.
You're so ashamed that you can't just BE DIFFERENT. What's wrong with you?
Friend, if you can relate, here's good news.
There's an easier way to change your habits — WITHOUT willpower, struggle or beating yourself up.
And I'm going to walk you through it on today's podcast.
On today's episode, you'll learn:
😎 Why you haven't changed yet — and what will actually work
😎 How professional athletes use daydreaming to improve performance
😎 A simple habit-changing technique you can use anywhere — even while waiting in the grocery line
Enjoy!
RESOURCES MENTIONED
- 1:1 Coaching With Sarah - Book your free discovery call with Sarah to learn more (or email sarah@missadventurepants.com)