Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
Getting Guidance From Your Intuition
You've probably heard that the secret to feeling calmer, getting more done, and living a life you love summed up in two words: TRUST YOURSELF.
But you don't trust your own brain one bit!
Cause your brain is a spaz. 🤪
Anytime you get a grumpy email from your boss, it tells you you're getting fired.
Anytime your partner seems distant, it tells you they don't love you anymore.
Anytime you get an unexpected bill, it tells you that you can't afford it ... and now you're going to end up homeless and living in a box.
So how the hell can you trust that deep pull you feel to start a business, go back to school, or take your relationship to the next step?
Here's good news.
Intuition is real.
It's powerful.
It's TOTALLY different from your thoughts (which tend to be loud and anxious).
And you can learn to tap into it to get guidance from the best source on earth: yourself.
In today's episode of Climb Your Mountain, I'm going to show you exactly how to do that.
So you can stop being kicked around by your anxiety and social programming — and get busy doing your epic shit in this lifetime!
Enjoy ❤️
WORK WITH SARAH
Curious about how life coaching can help you? You can schedule a free discovery call by:
- Clicking here and grabbing some time on my calendar
- Emailing me at sarah@missadventurepants