Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
How to Chase Goals Without Pressuring Yourself
Have you noticed that when you're hard on yourself ...
You always create exactly what you DON'T want?
If you try to shame and berate yourself into losing ten pounds, you lose two.
And then suddenly something snaps inside you. Now you're eating out of control. And you gain those two pounds back ... and then gain two more!
You might repeat this cycle over and over.
Each time, you feel more despair and hopelessness.
Eventually, you decide that you're just doomed to failure, that you lost the genetic lottery, that something is broken in your willpower, and that weight loss is impossible for you.
Bestie, no!
I don't want you to fall into this trap.
So on today's episode of the Climb Your Mountain podcast, I'm gonna show you how shaming and scaring yourself into losing weight (or saving money or finding love or ANYTHING you wanna do) is the surest form of self-sabotage.
And how you can end this cycle of failure once and for all ... by simply changing your emotions.
When you feel good, you do good. And most of the time, you actually get there faster!
Tune in and let me show you how.
WORK WITH SARAH
Curious about how life coaching can help you? You can schedule a free discovery call by:
- Clicking here and grabbing some time on my calendar
- Emailing me at sarah@missadventurepants