Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
Taking Responsibility for Your Results
Do you feel stuck, like nothing ever changes in your life?
Then ask yourself this question: Where am I NOT taking responsibility for my results?
The answer might not be obvious.
Your brain loves to protect you from failure, judgment, and negative emotion by giving away your power in sneaky ways.
🧠Making your kids the reason you don't leave that relationship.
🧠Making your partner the reason you don't spend money
🧠Making your busy work schedule the reason you don't travel.
Giving away responsibility might earn you approval points in the short-term.
But the long-term result is a "default" life. One that feels like it's been chosen for you against your will.
Friend, that is not the existance you deserve.
And that's why on today's episode of the Climb Your Mountain podcast, I'm going to show you how to recognize where you're delegating important decisions ...
💪 and how to take back your power, even when it feels wicked uncomfortable.
When you start showing up as the leader of your own life, you might disappoint others.
But you will never disappoint YOU.
Let's do this!
WORK WITH SARAH
Curious about how life coaching can help you? You can schedule a free discovery call by:
- Clicking here and grabbing some time on my calendar
- Emailing me at sarah@missadventurepants