Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
Epic Shit Day 1: Why Today Is the Best Day to Start
Grab the popcorn. 🍿
The first installment of my new series, DO YOUR EPIC SHIT, is live and ready for your viewing/listening pleasure!
Click here to check out the video! Or just enjoy the audio version right here on the podcast.
This series is designed to help you finally take that adventure you've been putting off forever — whether that's walking across Mongolia, getting a new degree, or having a baby.
Today, we talked about why now is always the best time to start.
This episode is about 20 minutes, so you don't need a ton of time to listen! Pop it on while you're getting ready in the morning, washing the dishes, or dusting the living room.
And if this inspires you to really move on your epic shit, definitely sign up for a free strategy call!
That's where you and I get together for one hour on the Zoom (or phone) and troubleshoot everything that's holding you back from taking action.
Whether, it's lack of clarity, fear, overwhelm, vulnerability or anything else holding you back ... I'll show you what you can do to get moving — and give you some free resources to help you out.
And if you'd like to work with me 1:1 for some extra support, I'll tell you how to do that too.
To schedule a call, click here.
And look out for tomorrow's episode, which is all about getting out of your own way. It's going to be juicy!
See you then!
xo,
Sarah