Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
Finding New Direction in Life
Do you ever feel lost in your own life?
Losing your direction in life is super common. It can happen at any time, but it's especially normal after big life transitions like a breakup, a graduation, or your kids leaving home.
It can feel heavy, like you have a lot of resistance to starting something new.
And it can also feel overwhelming, like there are too many possibilities to choose from.
Either way, it's no fun.
If you're in a lost phase, this week's episode of the Climb Your Mountain podcast is here to help.
We'll dive into:
✅ How to gently overcome resistance by asking yourself better questions
✅ Why gathering too much info often backfires, and what to do instead
✅ How to try out new directions with tiny experiments
✅ How to use purposeful rest and daydreaming to gain greater clarity.
No matter, what you're moving through, you got this! Now let's get curious about your next chapter.
WORK WITH SARAH
Curious about how life coaching can help you? You can schedule a free discovery call by:
- Clicking here and grabbing some time on my calendar
- Emailing me at sarah@missadventurepants