Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
How to Get There Faster
Whether, you're trying to lose 10 pounds, find your person, or sell your first screenplay — we all want to make our dreams happen faster.
This might lead you to rush.
You might set unrealistic timelines.
Try to do all the things at once.
And try to make it happen from a place of urgency.
But the truth is: trying to rush actually slows you down.
You feel more resistance.
More confusion.
There's more internal pressure to do it perfect the first time.
Which makes it hard to keep moving forward.
So what can you do instead?
On this week's episode of the Climb Your Mountain podcast, I'm going to teach you the concept of "small steps fast."
It's all about breaking big tasks down into small ones.
And then quickly taking action, evaluating, and acting again.
It sounds like slowing down.
But you're about to learn why it's always the fastest way to get there.
And also how it sets you up for the big quantum leaps where you collapse time in ways that feel magical.
Enjoy!
WORK WITH SARAH
Curious about how life coaching can help you? You can schedule a free consultation by:
- Clicking here and grabbing some time on my calendar
- Emailing me at sarah@missadventurepants