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Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
[PRE EPIC 1] How to Figure Out Where You Want to Go
PRE-EPIC SERIES
Thanks so much to everyone who tuned in for my "Do Your Epic Shit Series" last month and offered their feedback.
One thing I'm hearing loud and clear from many of you: This all sounds great ... one day. But I honestly don't feel ready to even start doing hard things!
Friend, that makes so much sense.
When I think about my clients, very few of them came into coaching ready to immediately storm the gates of their dreams!
Most of them started by learning foundation skills: things like regulating their emotions, finding sufficiency and safety, and managing their thoughts on purpose.
So this October on the Climb Your Mountain podcast, I'm going to walk you through the top foundational skills you need to master before you really go for it!
This is the stuff that makes "the going for it" easier, faster, and more fun.
Ready? Let's do this!
THIS EPISODE
In Week One of the Pre-Epic Series, we're going to dive into a big question: What the hell should I be doing with my life, anyway?
This is a completely normal question anytime, but it's especially common after a big life transition (graduation, breakup, last kid leaving home, etc.).
A career counselor might invite you to take an aptitude test, go job shadowing, and dive right into applying for jobs.
I approach this question differently.
I encourage you to start showing up to your current circumstances as your highest self. As a person who is fulfilled, grateful, enough, and driven to contribute.
Most of us don't feel fulfilled and purposeful right now because we're sleepwalking through life.
It's engaging with your current circumstances — no matter how crappy — that shows you who you really are and where you want to go.
When you're living fully in the moment, your future path will reveal itself so easily.
And you'll also be able to see and seize on opportunities that will move you into even greater fulfillment.
Tune it to learn more!
WORK WITH SARAH
Curious about how life coaching can help you? You can schedule a free consultation by:
- Clicking here and grabbing some time on my calendar
- Emailing me at sarah@missadventurepants