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Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
[Pre Epic 2] How to Create Safety and Security for Yourself
PRE EPIC SERIES
Last month, I shared a series called Do Your Epic Shit. And some common feedback was:
"This is amazing. AND.
I don't feel like this is my starting point.
I'm just overwhelmed, dysregulated, confused, and not able to take even small steps.
First I'd love to learn the basics. The foundational skills that will allow me to play hard and tolerate the discomfort of doing bigger things."
Friends, that makes SO much sense.
It's actually where I start with most of my 1:1 clients.
So this month on the podcast, we're laying the foundation with a new weekly series on Pre Epic Skills!
THIS WEEK
In the latest episode of Climb Your Mountain, we're going to answer an important question: how can you feel safe and secure in a world where so many bad things happen?
Safety is one of our deepest needs.
If you're a parent, you know that toddlers need a secure base to explore from.
They need to feel that if they run off, get into things, and fall on their butts, a loving parent will always be there to scoop them up and cuddle them.
And adults are the same!
Without a sense of security, you feel paralyzed. You play it safe and do what you've always done. You worry that if you step out of your comfort zone, you'll never get back in.
But you can't rely on anyone else to provide safety.
It's something you have to create for yourself with your thoughts.
And on today's episode, I'll show you how.
Enjoy!
WORK WITH SARAH
Curious about how life coaching can help you? You can schedule a free consultation by:
- Clicking here and grabbing some time on my calendar
- Emailing me at sarah@missadventurepants