![[Pre Epic 3] What to Do About Feelings Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRTY3Q2drPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--fed1b2f3730cae39f0038bbd9b939c8d7c0c4766/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFsZ0NhUUpZQW5zR09nbGpjbTl3T2d0alpXNTBjbVU2Q25OaGRtVnlld1k2REhGMVlXeHBkSGxwUVRvUVkyOXNiM1Z5YzNCaFkyVkpJZ2x6Y21kaUJqb0dSVlE9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--1924d851274c06c8fa0acdfeffb43489fc4a7fcc/climb-your-mountain-podcast-artwork.png)
Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
[Pre Epic 3] What to Do About Feelings
PRE EPIC SERIES
Last month, I shared a series called Do Your Epic Shit. And some common feedback was:
"This is amazing. AND.
I don't feel like this is my starting point.
I'm just overwhelmed, dysregulated, confused, and not able to take even small steps.
First I'd love to learn the basics. The foundational skills that will allow me to play hard and tolerate the discomfort of doing bigger things."
Friends, that makes SO much sense.
It's actually where I start with most of my 1:1 clients.
So this month on the podcast, we're laying the foundation with a new weekly series on Pre Epic Skills!
THIS WEEK
In this episode of Climb Your Mountain, we address the most common issue in all of coaching:
What to do with negative emotions.
If you're like most people, no one ever taught you what to do with anger, frustration, disappointment, or grief.
As a result, you might resist feeling them, shove them down, or bulldoze over them.
But those suppressed emotions don't go away. They just build up inside, creating all kinds of chaos.
Well enough of that!
In this episode I'm going to walk you through the skills you need to start processing your emotions in a healthy way.
When you're able to feel your emotions all the way through, they actually finish. They move up and out of you. This gives you back so much energy. And you feel so much better.
Enjoy!
WORK WITH SARAH
Curious about how life coaching can help you? You can schedule a free consultation by:
- Clicking here and grabbing some time on my calendar
- Emailing me at sarah@missadventurepants
You can also check out my free breathwork Meetup HERE.