Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
8 Juicy Self-Coaching Exercises That Will Change Your Life Right Now
Your life could use a glow up. But is life coaching really the answer?
What the hell happens in those sessions? Cause if it's just talking, you could do that with your bestie.
If it's just advice, you could get that from your opinionated big sis. Or ChatGPT.
If it's just a step-by-step how-to process, you could get that from a self-help book.
How exactly is coaching different?
On this week's episode of the Climb Your Mountain podcast, I'm going to show you.
I'm going to walk you through 8 coaching exercises.
You can use these to start changing your life RIGHT NOW.
Grab your journal and start working through the one that hits best.
This alone will give you a ton of insights.
And also a small taste of what's possible in coaching.
For reference, here are all the exercises:
🌱 Releasing self-criticism
🌱 Processing big emotion
🌱 Identity shifting into a new version of yourself
🌱 Feeling on purpose
🌱 Values assessment
🌱 Mental rehearsal
🌱 Responsibility analysis
🌱 Seeing your life as a hero's journey
Enjoy ❤️
RESOURCES MENTIONED
WORK WITH SARAH
Curious about how life coaching can help you? You can schedule a free consultation by:
- Clicking here and grabbing some time on my calendar
- Emailing me at sarah@missadventurepants.com