Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
HOLIDAY PEP TALK: Let Them Be Wrong About You 💋
As you gather with loved ones this holiday season, you may hear lots of opinions about yourself how you're living your life.
Things like ...
😠You're too fat.
😠You need to get a grownup job. Yanno, like cousin Becky the neurosurgeon.
😠It's a shame you're still single.
😠You better hurry up and have kids (or another kid).
😠Also, you're getting kind of old to have kids, so maybe you should freeze your eggs.
Bestie, if this is you, this week's episode of the Climb Your Mountain podcast is going to save your life!
I'm going to show you exactly what to do with other people's opinions, criticisms, and judgements.
This year, you're going to have your own back.
When they're dissing you, you're just going to use it as an opportunity to love yourself harder.
So sneak down in the basement if you have to.
Or pretend you forgot something in the car.
And listen to this holiday pep talk.
WORK WITH SARAH
Curious about how life coaching can help you? You can schedule a free consultation by:
- Clicking here and grabbing some time on my calendar
- Emailing me at sarah@missadventurepants.com