Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
If you're sad this holiday season, this one's for YOU
If you’re having a sad Christmas …
You’re SO not alone.
(Even if it seems like everyone else on earth is merry and bright.)
I fell into this trap.
On Christmas Eve, I sent out an email speaking to everyone who is struggling during the holidays.
I felt kind of silly doing it.
My brain told me …
🧠 Everyone else is really HAPPY! You’re the only weirdo who’s not overjoyed by the season.
🧠 Now you look like a loser.
🧠 Also, if Debbie Downer and Scrooge McDuck had a baby, it would be you.
Well. It turns out my brain was wrong.
That email got more responses than anything I’ve sent out this year.
It turns out plenty of you are feeling sad around the holidays.
For all kinds of reasons.
Tragic losses. Relationship breakups. Money pressure. Overwhelm. Past holiday trauma.
You would never guess from social media.
But it’s true.
So I’m glad that not only did I send an email …
I also made a podcast about this.
On this week’s episode of the Climb Your Mountain podcast, I share some of my own sad Christmas experiences.
And I’ll also offer you some survival tips.
Really practical things you can do to make micro moments of joy in a difficult season.
Enjoy ❤️
WORK WITH SARAH
Curious about how life coaching can help you? You can schedule a free consultation by:
- Clicking here and grabbing some time on my calendar
- Emailing me at sarah@missadventurepants.com