Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
New Years Pep Talk: There's no such thing as a wasted year
If you didn’t end the year like you’d hoped …
If there were goals you didn’t reach …
If you feel more stuck than ever …
Then you’re probably beating yourself up for wasting time.
You might be buying into the punishing idea that it’s actually possible to MAXIMIZE your time.
By doing everything right.
By never failing or getting distracted.
And by always finishing what you start.
If so, here’s what I want to offer you.
(This always blows my clients’ minds.)
Friend, there is no such thing as wasting time.
The word “wasting” implies that you have perfect control.
You don’t.
And in fact, trying to be perfect can actually make your time management WORSE.
On this week’s episode of the Climb Your Mountain podcast, we’ll talk about how to break free from this toxic belief.
How to find sufficiency with exactly where you’re at.
And why it’s still totally possible for you to succeed — even if it didn’t happen this year. (Or for the past ten years.)
Change is always possible.
All it takes is once.
Here’s how you know that’s true.
Enjoy, and happy New Year. ❤️
WORK WITH SARAH
Curious about how life coaching can help you? You can schedule a free consultation by:
- Clicking here and grabbing some time on my calendar
- Emailing me at sarah@missadventurepants.com