Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
Life Planning for People Who Hate Goal Setting (The Scribble)
If you’d rather eat broken glass than set new year’s goals, I’ve got a podcast episode for you!
So many of us have PTSD around goals.
We feel shame about all the times we’ve gone for something in the past … only to fall on our faces.
Every time we see a successful person, we assume they did it “right.” (Set goal. Followed up with disciplined action. Got result.)
But what if the opposite was actually true?
What if creating your dreams is always supposed to look and feel like a shit show?
It’s like this drawing. No one escapes the scribble!
(Including all those successful people who make it look so easy. Remember, you’re only seeing their after.)
The only reason goal-setting hurts is that we massively underestimate the time and energy it will take to create our results.
And on this week’s episode of the Climb Your Mountain podcast, I’m going to walk you through:
🌺 Why so many people quit on their goals when they’re on the verge of success (and how to avoid it)
🌺 Why goals are still worth it (even when they’re hard)
🌺 Why it doesn’t matter how much you’ve failed in the past.
🌺 Some new ways to look at goals (beyond do-or-die measures of your self-worth)
Enjoy! ♥️
WORK WITH SARAH
Curious about how life coaching can help you? You can schedule a free consultation by:
- Clicking here and grabbing some time on my calendar
- Emailing me at sarah@missadventurepants.com