Breaking Free: Ditching the Diet Mindset- Part 2
Welcome to Healthy 4 Life, the podcast where we challenge conventional wisdom and explore new perspectives on health and wellness. I'm Dr. Laleh and today we’ll continue to talk about a topic that affects many of us: ditching the diet mindset and embracing healthy eating every day.
Let's start by addressing the elephant in the room: diets. We've all been there, trying the latest fad diet, hoping it will finally be the solution to our health and weight struggles. But how often do these diets work in the long run? The truth is, they often lead to a cycle of short-term extreme restriction, guilt, and ultimately, failure.
Breaking Free: Ditching the Diet Mindset- Part 2
Welcome to Healthy 4 Life, the podcast where we challenge conventional wisdom and explore new perspectives on health and wellness. I'm Dr. Laleh and today we’ll continue to talk about a topic that affects many of us: ditching the diet mindset and embracing healthy eating every day.
Let's start by addressing the elephant in the room: diets. We've all been there, trying the latest fad diet, hoping it will finally be the solution to our health and weight struggles. But how often do these diets work in the long run? The truth is, they often lead to a cycle of short-term extreme restriction, guilt, and ultimately, failure.