Healthy4life
There are no special ingredients, no magic pills, no miracle diets, & no Rocky style training drills to your true health & well being.If you are looking for NO nonsense, honest, & real life skills that will motivate you to be the best version of YOU, I am here for you. If you are looking for excuses, look elsewhere because excuses are ONLY obstacles you build to set you up for failure. In this podcast, you will get ME: a cancer research scientist, a geneticist, a health and fitness coach, a professional competitive athlete, a female entrepreneur, a passionate teacher, & a problem solver, ALL in ONE person!!! I want to teach you what I have learned, I want to give you the skills, & the motivation to take control of your life. I will empower you to build long-term, lifelong habits into a lifestyle that will keep you healthy and happy for life. I will not let you down with short-term unreasonable quick fixes. Instead I will give you building blocks for life. I am the product of what I do EVERY DAY. I am REAL, I refuse to preach something I do not practice. You will NEVER hear me giving you advice that I would not follow myself. I LOVE challenging questions & problems, the why and the how. Ask me anything, I will find the answer for you. I am a perpetual student & constantly learn & broaden my knowledge while opening up the virtual classroom for anyone who is hungry to learn about health & well being for life.
Episodes
153 episodes
Episode 104- Revolutionize your resolutions
New Year's resolutions are often superficial and go by the way side by February 15th. Tune in to use my ACDC strategy to set lifelong lasting resolutions and achieving your goals for good.
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29:56
Episode 103: Make Holidays Healthy?
I used to have a series called surviving the holidays. I was revisiting those series recently when I had an AHA moment.
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12:16
Episode 102: The Silent Epidemic: Obesity is Robbing us of our Dignity in Aging
As America grapples with an obesity crisis, we're facing a harsh reality: our golden years are tarnished by poor health and loss of independence.
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9:09
Episode 101: Reclaim Your Life: The Powerful Truth About Natural Health vs. Big Pharma's Quick Fixes
"Your Spoon can deliver the most powerful medicine or the most toxic poison, It is your hand that fills the spoon. "~Dr. Laleh
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13:59
Episode 100- Your outcome is a direct result of your input
Success is not an accident. Success is not handed to anyone on a plate. Success is not result of luck.
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22:41
Episode 99- So you think you are too busy? What we can all learn from the lady in a wheelchair!
Picture this: An old lady, about 85 years old, white curly hair, bright purple sweater, on her wheelchair taught me an invaluable lesson today.
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11:05
Episode 98: How many of YOU are there in this world?
The One-of-a-Kind You: There is only ONE of you, there will only be one of you.
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10:23
Episode 96- You do NOT need a nutritionist If….
Today I want to tell you something about me: I am NOT a nutritionist nor am I a dietician. And of course why YOU do not need a nutritionist. I am a nutritional healing doctor, and I prescribe food for medicine, and I create pr...
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11:24
Episode 96: Taking Control of Your Health and Life After a Setback
When life throws you a curveball in the form of a devastating diagnosis or unexpected tragedy, it's easy to feel overwhelmed and powerless. However, it's precisely during these challenging times that taking control of your health and life...
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10:19
Episode 95- Making Excuses OR Choices?
Today I want to talk about Making Excuses vs. Making Choices: The Power of Responsibility
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13:40
Episode 94- 5-Steps to Overcome Brain Fog and Fatigue with Nutrition and Exercises
Are you tired of battling through your day with brain fog and fatigue weighing you down? You're not alone. The good news is that by making some simple changes to your nutrition and incorporating regular exercise into your routine, you can boost...
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11:43
Episode 93- Obesity and Cancer Risk- A Weighty Connection
The Obesity and overweight epidemic is one of the biggest public health issues. And the increased risk factors for various types of health conditions are staggering.
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10:21
Episode 92- Let’s face it: None of us have time for our health- OR DO WE?
This is one of my pet peeves: I don’t have time to cook. It takes so long to go grocery shopping. Let me tell you the truth. We DON’T have time, some of us MAKE time. We all get 24 hrs in a day, no one gets 26 or 22.Today I will p...
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12:47
Episode 91- Independence Day- What does it mean to you?
4th of July has always been my most favorite American Holiday. Summer is my favorite season and July is my favorite month. I LOVE it because it is still early in the warm summer season and I get to be outside and enjoy Mother nature...
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12:08
Podcast 90- When is a good time? When will you be ready to be healthier?
Welcome to Healthy 4 Life, the podcast where we challenge conventional wisdom and explore new perspectives on health and wellness. I'm Dr. Laleh and I recently started a new series called Eat to defeat disease.
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8:17
Episode 89- Colonoscopy: is it supposed to prevent OR to promote colon cancer?
Avoid These Common Mistakes: The Ultimate Guide to Healthier Preparation Tips for Colonoscopy and Colon Cancer Prevention
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8:45
Episode 88- Breaking Free: Ditching the Diet Mindset- Part 7: I can’t or I won’t?
Henry Ford said: “Whether you think you can or you think you can’t, you are right.”
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9:30
Episode 87- Breaking Free: Ditching the Diet Mindset- Part 6: Powerful Principles
Let's explore three key principles that highlight the importance of healthy eating over dieting: understanding there is no magic pill, recognizing individual uniqueness in dietary needs, and the necessity of accountability.
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12:32
Episode 86- Breaking Free: Ditching the Diet Mindset- Part 5: Good vs Bad Foods. How about food vs non-food?
The Pitfalls of the Good vs. Bad Food Attitude: Navigating the Real Food vs. Non-Foods Debate
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10:45
Episode 85- Breaking Free: Are you a prisoner in the Macro Jail?
Welcome to Healthy 4 Life, the podcast where we challenge conventional wisdom and explore new perspectives on health and wellness. I'm Dr. Laleh and today we’ll continue to talk about a topic that affects many of us: ditching the diet mindset a...
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9:18
Episode 84- Ditch the diet mindset- part 3: The 80:20 Rule!
Welcome to Healthy 4 Life, the podcast where we challenge conventional wisdom and explore new perspectives on health and wellness. I'm Dr. Laleh and today we’ll continue to talk about a topic that affects many of us: ditching the diet mindset a...
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9:35
Episode 83-Embracing Freedom: Ditching the Diet Mindset- part 2
Breaking Free: Ditching the Diet Mindset- Part 2Welcome to Healthy 4 Life, the podcast where we challenge conventional wisdom and explore new perspectives on health and wellness. I'm Dr. Laleh and today we’ll continue to talk about a top...
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8:56
Episode 82-Embracing Freedom: Ditching the Diet Mindset
Let's start by acknowledging something important: diets often promise quick fixes, but rarely deliver long-term results. They create a cycle of restriction and guilt, leading to a negative relationship with food and body image. So, why do we ke...
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10:27
Episode 81- Nurturing a cancer resistant lifestyle!
In the fast-paced world we inhabit, our lifestyle choices play a pivotal role in shaping our health outcomes. As we strive for balance, it is essential to consider the profound impact our habits can have on preventing diseases, especially cance...
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8:55