Healthy4life
There are no special ingredients, no magic pills, no miracle diets, & no Rocky style training drills to your true health & well being.If you are looking for NO nonsense, honest, & real life skills that will motivate you to be the best version of YOU, I am here for you. If you are looking for excuses, look elsewhere because excuses are ONLY obstacles you build to set you up for failure. In this podcast, you will get ME: a cancer research scientist, a geneticist, a health and fitness coach, a professional competitive athlete, a female entrepreneur, a passionate teacher, & a problem solver, ALL in ONE person!!! I want to teach you what I have learned, I want to give you the skills, & the motivation to take control of your life. I will empower you to build long-term, lifelong habits into a lifestyle that will keep you healthy and happy for life. I will not let you down with short-term unreasonable quick fixes. Instead I will give you building blocks for life. I am the product of what I do EVERY DAY. I am REAL, I refuse to preach something I do not practice. You will NEVER hear me giving you advice that I would not follow myself. I LOVE challenging questions & problems, the why and the how. Ask me anything, I will find the answer for you. I am a perpetual student & constantly learn & broaden my knowledge while opening up the virtual classroom for anyone who is hungry to learn about health & well being for life.
Healthy4life
Episode 83-Embracing Freedom: Ditching the Diet Mindset- part 2
Breaking Free: Ditching the Diet Mindset- Part 2
Welcome to Healthy 4 Life, the podcast where we challenge conventional wisdom and explore new perspectives on health and wellness. I'm Dr. Laleh and today we’ll continue to talk about a topic that affects many of us: ditching the diet mindset and embracing healthy eating every day.
Let's start by addressing the elephant in the room: diets. We've all been there, trying the latest fad diet, hoping it will finally be the solution to our health and weight struggles. But how often do these diets work in the long run? The truth is, they often lead to a cycle of short-term extreme restriction, guilt, and ultimately, failure.