A Therapist Takes Her Own Advice
A Therapist Takes Her Own Advice is a podcast about healing from the inside out. When traditional treatments for depression stopped working, psychotherapist Rebekah Shackney turned to alternative medicine, breathwork, and spiritual practices to find her way forward.
Each episode offers honest conversations about emotional healing, trauma recovery, and the often nonlinear path to feeling whole. Whether you’re a fellow therapist, a seeker, or someone navigating your own transformation, this show offers insight, tools, and community for the journey.
https://rebekahshackney.com
Produced by David DibS Shackney.
Photo by David DibS Shackney
Podcasting since 2020 • 43 episodes
A Therapist Takes Her Own Advice
Latest Episodes
Meditation: Relax into Sleep with Bilateral Stimulation
Episode Title: Relax into Sleep with Bilateral StimulationWelcome to A Therapist Takes Her Own Advice. I’m Rebekah Shackney, and in this episode, I’m guiding you through a sleep meditation designed to gently activate your parasymp...
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Episode 43
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9:35
MEDITATION: Cultivating Compassion for Challenging People
Welcome to A Therapist Takes Her Own Advice. I’m Rebekah Shackney, and in today’s episode, I offer a guided meditation to help you navigate interactions with the challenging people in your life with more steadiness and compassion.<...
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Episode 42
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11:15
Rethinking and Reworking A Therapist Takes Her Own Advice
Episode Summary:When standard treatments for depression stopped working, I found myself in uncharted territory—searching for healing in unexpected places. This episode marks the relaunch of A Therapist Takes Her Own Advice—a...
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Episode 40
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18:13
Guided Meditation - Bilateral Stimulation for Relaxation
This relaxing meditation uses bilateral stimulation, meaning it stimulates both sides of the brain to help trigger your para-sympathetic nervous system and increase relaxation. To fully take advantage of the bilateral stimulation you mu...
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Episode 39
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12:37