A Therapist Takes Her Own Advice

Full-Hearted Living with Lauren Selfridge

September 24, 2020 Rebekah Shackney Season 1 Episode 22
A Therapist Takes Her Own Advice
Full-Hearted Living with Lauren Selfridge
Chapters
A Therapist Takes Her Own Advice
Full-Hearted Living with Lauren Selfridge
Sep 24, 2020 Season 1 Episode 22
Rebekah Shackney

In this week’s episode, I’m speaking with Lauren Selfridge, therapist, creative vision consultant and host of the podcast This is not what I ordered. She talks about everything from how Conan O’Brien and a rowing machine figure into her self-care routine to the silver lining of living with multiple sclerosis. Her version of full-hearted living means meeting herself where she is in each moment, allowing whatever feelings arise and encouraging others to do the same.

In addition to being a couple's psychotherapist, Lauren is a Creative Vision Consultant, podcast host, portrait photographer, living-room-dance-partier, watercolor artist, and a big fan laughing so hard that she winds up on the floor.

After an MS diagnosis in 2015, she experienced a shift in her priorities and her definition of fulfillment. As a result, she's way more focused on joy and connection, and she's passionate about helping other people live their most fulfilled lives now.

INFO AND LINKS:

Receive a free copy of Lauren's Creative Joy Workbook at redreamyourlife.com
Listen to the This Is Not What I Ordered podcast at thisisnotwhatiordered.com



Show Notes

In this week’s episode, I’m speaking with Lauren Selfridge, therapist, creative vision consultant and host of the podcast This is not what I ordered. She talks about everything from how Conan O’Brien and a rowing machine figure into her self-care routine to the silver lining of living with multiple sclerosis. Her version of full-hearted living means meeting herself where she is in each moment, allowing whatever feelings arise and encouraging others to do the same.

In addition to being a couple's psychotherapist, Lauren is a Creative Vision Consultant, podcast host, portrait photographer, living-room-dance-partier, watercolor artist, and a big fan laughing so hard that she winds up on the floor.

After an MS diagnosis in 2015, she experienced a shift in her priorities and her definition of fulfillment. As a result, she's way more focused on joy and connection, and she's passionate about helping other people live their most fulfilled lives now.

INFO AND LINKS:

Receive a free copy of Lauren's Creative Joy Workbook at redreamyourlife.com
Listen to the This Is Not What I Ordered podcast at thisisnotwhatiordered.com