In this week’s episode, I’m speaking with Lauren Selfridge, therapist, creative vision consultant and host of the podcast This is not what I ordered. She talks about everything from how Conan O’Brien and a rowing machine figure into her self-care routine to the silver lining of living with multiple sclerosis. Her version of full-hearted living means meeting herself where she is in each moment, allowing whatever feelings arise and encouraging others to do the same.
In addition to being a couple's psychotherapist, Lauren is a Creative Vision Consultant, podcast host, portrait photographer, living-room-dance-partier, watercolor artist, and a big fan laughing so hard that she winds up on the floor.
After an MS diagnosis in 2015, she experienced a shift in her priorities and her definition of fulfillment. As a result, she's way more focused on joy and connection, and she's passionate about helping other people live their most fulfilled lives now.
INFO AND LINKS:
Receive a free copy of Lauren's Creative Joy Workbook at redreamyourlife.com
Listen to the This Is Not What I Ordered podcast at thisisnotwhatiordered.com
To learn more about DBT group therapy with Rebekah Shackney LCSW, go to https://rebekahshackney.com/groups