A Therapist Takes Her Own Advice
A Therapist Takes Her Own Advice is a podcast about healing from the inside out. When traditional treatments for depression stopped working, psychotherapist Rebekah Shackney turned to alternative medicine, breathwork, and spiritual practices to find her way forward.
Each episode offers honest conversations about emotional healing, trauma recovery, and the often nonlinear path to feeling whole. Whether you’re a fellow therapist, a seeker, or someone navigating your own transformation, this show offers insight, tools, and community for the journey.
https://rebekahshackney.com
Produced by David DibS Shackney.
Photo by David DibS Shackney
A Therapist Takes Her Own Advice
DBT THINK SKILL - Improve Your Perspective
This new series of podcast parent tips aims to help you reduce conflict and better connect with your teen. In the second episode, learn to change your perspective on your teen's behavior with The DBT THINK Skill.
THINK is an acronym that can help you change how you see your teen's behavior. THINK stands for:
- Think differently
- Have empathy
- Interpretation
- Notice
- Kindness
The THINK Skill is just one of the many DBT Skills I teach my clients to help them communicate more effectively and reduce suffering for both themselves and their teens.
DBT is Dialectical Behavior Therapy, a model of therapy created by Dr. Marsha Linehan, that has been proven effective at helping people learn to tolerate stress, regulate emotions, improve communication and create a happier more contented life.
Thanks so much for your support of A Therapist Takes Her Own Advice. If you connected with what you heard here, and you want to work with me, go to my website, rebekahshackney.com and send a message through my contact page. And if you have enjoyed what you’ve heard here, please subscribe, rate and review on Apple Podcasts or wherever you listen to podcasts.
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www.RebekahShackney.com