A Therapist Takes Her Own Advice
A Therapist Takes Her Own Advice is a podcast about healing from the inside out. When traditional treatments for depression stopped working, psychotherapist Rebekah Shackney turned to alternative medicine, breathwork, and spiritual practices to find her way forward.
Each episode offers honest conversations about emotional healing, trauma recovery, and the often nonlinear path to feeling whole. Whether you’re a fellow therapist, a seeker, or someone navigating your own transformation, this show offers insight, tools, and community for the journey.
https://rebekahshackney.com
Produced by David DibS Shackney.
Photo by David DibS Shackney
A Therapist Takes Her Own Advice
Guided Meditation - Bilateral Stimulation for Relaxation
This relaxing meditation uses bilateral stimulation, meaning it stimulates both sides of the brain to help trigger your para-sympathetic nervous system and increase relaxation. To fully take advantage of the bilateral stimulation you must be listening on headphones. This type of slow bilateral stimulation typically results in a deep calm, helping to reduce anxiety or other intense emotions or even to relax into sleep. However, it’s not recommended for those with current migraines, head trauma or dissociative identity disorder as it might exacerbate those conditions. If you have a question about whether this medication is appropriate for you, speak with your medical professional before using.
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www.RebekahShackney.com