A Therapist Takes Her Own Advice
Therapists may seem like they have all the answers, but that doesn’t mean they can easily apply them to their own lives. Join Rebekah Shackney as she discusses her own challenges with guests who offer unique insight into overcoming them. Whether you’re struggling with the effects of the COVID-19/coronavirus pandemic, trying to devote more time to self-care or meditation, or looking to make a major life change, you’ll find inspiration and get practical advice on your journey. Topics include mindfulness, parenting, depression, dialectical behavior therapy (DBT), eldercare, family, emotions, happiness, stress management, and more.
https://rebekahshackney.com
Produced by David DibS Shackney.
Marketing Strategy by Jessica Hulett
Photo by Alex Joyce.
A Therapist Takes Her Own Advice
Demystifying Mindfulness: The How Skills
With stress levels through the roof, we could all benefit from a little mindfulness. This season of A Therapist Takes Her Own Advice is all about making mindfulness understandable and accessible to everyone.
In this episode, David and I are talking about the DBT How Skills. These skills outline how to practice mindfulness. The How Skills are Nonjudgmentally, One-mindfully and Effectively.
Nonjudgmentally is noticing without adding opinions, interpretations or evaluations. The goal is to see reality as it is.
One-mindfully means being in the moment and doing one thing at a time. It’s the opposite of multi-tasking which divides attention, and only gives you the illusion of being more productive.
Effectively means cting as skillfully as possible to achieve the goal at hand. Focus on the situation at hand, not the situation you wish you were in or what is fair or unfair.
Thanks so much for your support of A Therapist Takes Her Own Advice. If you connected with what you heard here, and you want to work with me, go to my website, rebekahshackney.com and send a message through my contact page. And if you have enjoyed what you’ve heard here, please subscribe, rate and review on Apple Podcasts or wherever you listen to podcasts.
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