Is there someone in your life that has really hurt you and you’re struggling to let the issue go.
Are you harbouring so much anger and resentment towards them that it’s hard to bring yourself to forgive them for what they did?
When someone has abused us; attacked, cheated, betrayed, rejected, ridiculed or ignored us; treated us unfairly or taken advantage of us, the pain and trauma can run deep and be difficult to come back from.
So why, you might ask, when you’ve been hurt so deeply, should you even think about forgiveness? Why should you forgive someone when they have inflicted so much pain on you?
Well, there is one really good reason, and that is... to put an end to your own suffering.
Forgiveness is not about the other person; it is all about you and your happiness and well-being.
In this podcast I talk through why it's in your interests to think about letting go of the past and, more importantly, the process required to do this.
Thanks for listening!
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