Have you ever wondered what you’re doing here or the purpose behind your life experiences?In 2007, I discovered Soul Plan Readings, a spiritual system that had such a profound impact on me it completely changed the course of my life and ...

Do you ever feel trapped in unhealthy emotional patterns like not feeling good enough? Or get triggered by people and situations without understanding why? You’re not alone. These deep-seated patterns often stem from an unhealed inn...

In this episode, we’re delving into a deeply personal topic that touches so many of us: cancer. Few words strike more fear in people’s minds than cancer. Being faced with a diagnosis, whether directly or through a cherished loved on...

This month I’m talking about something that blows me away every time it shows up in my work; the influence of past lives.Have you ever walked into a place (a house, a hotel, a new town) somewhere you know you’ve never set foot before but...

In this podcast we're exploring a behavioural pattern that I see a lot of in my holistic coaching practice; that of self-sabotage. Our inner saboteur can show up in a myriad of ways. Perhaps you can relate to one of these…

In this episode I’m talking about something all of us humans have to deal with at some point in our lives ...loss …and the energies of grief.  You might immediately dismiss this topic if you haven’t suffered a bereavement but hang i...

What do you know about your birth? According to shamanic tradition, up to one third of our energy is determined by our time in the womb and our birth experience. This is why it’s so important to heal birth trauma and the negative e...

Is there someone in your life that has really hurt you and you’re struggling to let the issue go. Are you harbouring so much anger and resentment towards them that it’s hard to bring yourself to forgive them for what they did?

Life is a constant juggling act for all of us, and every now and again we’re faced with the fear that we have more on our plates than we can handle. I think I can speak for most people when I say that there’s nothing worse than that...

In my professional work there is little more important than self-worth.Cultivating a healthy sense of self-worth is of vital importance because our level of self-worth pretty much dictates the quality of our entire existence.It de...

I’m sure you’ve heard of the term ‘inner critic’. In therapy this concept refers to a subpersonality that exists within ourselves who judges and demeans us.If you pay close attention to your thoughts you’ll soon hear this internal voice....

It is truly amazing how within a split second everything in a person’s life can dramatically change.I often come face to face with the shock and horror of sudden crises through my client work. I see the emotional, mental and physical dev...

In this episode I talk about something that causes a lot of misery in the lives of many people. If I had the power to introduce a global law, I would banish this thing! What am I talking about?The word  ‘sh...

If you’ve worked with me or checked out my website you’ll know that I’m a great advocate of a daily meditation practice. I started meditating nearly forty years ago when I was 16 years old and I’ve made time for it every day since t...

Let me take you back to this morning and ask how you began your day. Did you have a calm, quiet and orderly start? Or, was it rushed, manic and frenzied?How we choose to spend the first minutes and hours of the day has a significant effe...

Do you find yourself constantly comparing yourself to others?Do you find yourself thinking that other people have more than you or are better than you in some way?This comparison game is as old as humanity itself. I guess we all w...

In this podcast I’m focusing on a common issue that many people struggle with.What am I talking about?  The self-sabotaging habit of procrastination. Do you procrastinate? Do you put off doing things u...

Spring has traditionally been seen as a time when people naturally turn their thoughts to some kind of spring clean. There was a time in my earlier life when I perceived clutter simply in terms of the things in my physical space.&nb...

It's the start of a new year and most of us are reflecting on our dreams and ambitions for this year, and, I'm sure, also hoping it doesn't turn out to be like 2020! Did you know that the universe we live in is not a random, haphaz...

It can’t have escaped your notice that we are living through some pretty crazy times. 2020 will definitely go down in history as a year of uncertainty, unpredictability and unprecedented change; a year when the very foundations of our lives wer...

If there’s one thing that can really cast a shadow over a person’s inner world it is worry. We all do it from time to time but for some people it becomes an incessant activity that has a seriously detrimental effect on their happiness and wellb...

In this podcast I focus on a very misunderstood emotion; that of anger. Many people believe anger to be inherently bad but did you know that it is a natural, healthy, intrinsically positive emotion? It just needs to be processed, manage...

Do you remember the last time you struggled with a difficult emotion? Do you know how to handle your feelings when you seem overwhelming?In this episode I outline ten strategies to help you deal with difficult feelings so that y...

There is one single habit that can make or break a person's mental, emotional, spiritual and physical health. Do you know what this is?In this podcast I outline this essential habit and provide seven strategies for embedding it ...

Do you consider yourself to be a sensitive person? Someone who feels everything deeply. Someone who is naturally attuned to the feelings of others. Someone who needs a lot of time alone to unwind and recharge. As...