Bringing You Back Into Balance

How to Let Go of Old Grief and Live in the Present

February 04, 2024 Harinder Ghatora Season 2 Episode 2
Bringing You Back Into Balance
How to Let Go of Old Grief and Live in the Present
Show Notes

In this episode I’m talking about something all of us humans have to deal with at some point in our lives ...loss …and the energies of grief.  

You might immediately dismiss this topic if you haven’t suffered a bereavement but hang in there for a moment, as I’m not just talking about death. 

I’m talking about every kind of loss. 

Grief shows up in many different ways throughout life.…examples include things like the loss of a relationship, the loss of the ability to have children, the loss of a career, the loss of a dream, the loss of an expected future…the list goes on. 

In this podcast I talk about the process of working through the difficult feelings that arise out of loss; about the process of letting go ….and how to arrive at a place of acceptance and inner calm. 

Thanks for listening!

You can discover more about my work on my website: https://www.harinderghatora.co.uk

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