Do you consider yourself to be a sensitive person?
Someone who feels everything deeply.
Someone who is naturally attuned to the feelings of others.
Someone who needs a lot of time alone to unwind and recharge.
As a child, perhaps you were described as ‘timid’, ‘shy’, ‘soft’ or ‘emotional’.
Do you startle easily?
And find that bright lights, loud noises, strong smells and crowds can be difficult to tolerate.
If you find yourself in a chaotic, pressurised or tense situation do you quickly start feeling overwhelmed, stressed or…you simply shut down?
If any of these statements resonate with you, then you are likely to be a highly sensitive person.
In this podcast I outline 9 ways in which you can manage your sensitivity and start living a calm, balanced and rewarding life.
Resources Mentioned
How to establish and maintain healthy boundaries: https://harinderghatora.co.uk/blog/post.php?s=2019-02-25-how-to-establish-and-maintain-healthy-boundaries
Is your morning routine making or breaking your day: https://harinderghatora.co.uk/blog/post.php?s=2015-01-06-is-your-morning-routine-making-or-breaking-your-day
Thanks for listening!
You can discover more about my work on my website: https://www.harinderghatora.co.uk
Follow me on Instagram for free information on healthy, balanced living: https://www.instagram.com/harinder_ghatora/