Connectivitea Podcast
Welcome to the Connectivitea Podcast where we help you feel more connected to yourself and the world around you. Bi-weekly, host Rebecca Nanjego brings you tips on how to create meaning in your life, inspirational stories, actionable strategies for greater love, growth and fulfilment. Rebecca shares tangible tips and hacks that led her to a life filled with meaning. Along with sharing her best-kept secrets, she interviews "woke" guests in a deep way that will ensure you see yourself through their stories. From how to overcome fear, failure and disappointment to business, health, creativity and success. If it leads to meaningful connections, we cover it. Get inspired, feel connected and get one step closer to your best self. What do you say? Are you in? Because we believe that safety is the presence of Connection.
Connectivitea Podcast
My weight loss and maintenance journey
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Rebecca
Rebecca has never been a small girlie, her weight was like a pendulum bob oscillating between sizes. She dropped one size and has maintained this weight for almost a year through yoga, eating more cautiously and walking. She shares that most of it is mental and emotional work and gets into detail in this episode.
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