Connectivitea Podcast
Welcome to the Connectivitea Podcast where we help you feel more connected to yourself and the world around you. Bi-weekly, host Rebecca Nanjego brings you tips on how to create meaning in your life, inspirational stories, actionable strategies for greater love, growth and fulfilment. Rebecca shares tangible tips and hacks that led her to a life filled with meaning. Along with sharing her best-kept secrets, she interviews "woke" guests in a deep way that will ensure you see yourself through their stories. From how to overcome fear, failure and disappointment to business, health, creativity and success. If it leads to meaningful connections, we cover it. Get inspired, feel connected and get one step closer to your best self. What do you say? Are you in? Because we believe that safety is the presence of Connection.
Episodes
67 episodes
Beyond The Body
In this episode Rebecca reads an excerpt from Discipline is Destiny by Ryan Holiday. This reading is breaks down the principle of managing the body and it affects every other aspect of our lives. it is a short but eye opening episode. J...
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13:41
A liar is a thief
“A liar is a thief.” This powerful Japadhola proverb shaped Rebecca’s childhood as her father frequently invoked its wisdom. While its meaning was elusive at first, Rebecca has now uncovered the profound truth behind it. In this episode, she de...
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Episode 66
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25:28
Passion Overcomes Self Doubt
Rebecca is about to launch a clothing brand which has been a life long dream of hers. In this episode she talks about the journey it has been from childhood, the desire and passion for clothing and style. She talks about her she believes Fashio...
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Episode 65
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42:34
Understanding and aligning with your true self beyond definitions of success with Florence Katusiime
Florence Katusiime is a the founder, Immerge Mentors. She's Certified Transpersonal/Psychospiritual Coach, Yoga Facilitator, and Conscious Living Advocate.Her vision for Immerge Mentors was born from a profound journey of self-discovery. He...
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1:06:12
We finally understand our parents with Leticia Kahubire
We come to terms with our well being long after our parents tried to make us see, but we were blinded by age. In this episode Rebecca is joined by her sister friend Leticia Kahubire. They chat about growing older, health, friendship, coping wit...
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Episode 63
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46:53
How to Make Fear Work for You.
Fear begins in the mind, and the mind consists mostly of thoughts. This means that once one understands thought work, one can turn fear on its head to their advantage. Rebecca breaks down exactly how to do this. Tune in.
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Episode 62
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29:46
The Individualism Trap
Do you have challenges you have been facing for a long time but can't seem to find a long lasting solution? This might be an effect of cruel optimism. Rebecca discusses her issues with food and social media that she found out had their roots in...
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Episode 61
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35:12
Self Reflection Prompts
Rebecca shares her self reflection process that helps her put things into perspective. Tune in..
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Episode 60
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12:17
Why You Can't Focus.
In this episode, I read an excerpt from Johann Hari's book Stolen Focus. I am currently struggling with focus and getting off social media which has affected other areas of my life negatively. This book is helping me see why as you will d...
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26:41
Why Self Help is Important with Vrusti Patel
Today, I am seating down with Vrusti Patel, a psychologist. She’s no stranger to how the mind works. In today's episode we talk about self-help, why we need it and how to do it right. We discuss mental health generally as well; when to seek pro...
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Episode 58
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40:01
From Homeless Alcoholic to Sobriety Coach with Rebecca Makyeli
Rebecca Makyeli struggled with alcohol addiction from the tender age of fifteen. What started as a harmless night out with a friend turned into a nearly fifteen-year long battle that stretched well into her adulthood and left her a college drop...
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Episode 57
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1:09:37
Date turns into a robbery with Sharon Adokonyero
Sharon met 'Marcus" on a walk, he asked for her number which she gave him thinking she wouldn't be in touch with him anyway. Marcus was persistent, and Sharon decided to go out with him one day out of boredom. This eye opening episode is ...
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Episode 56
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56:03
Use this hack to deal with difficult people.
Rebecca reads a excerpt from one of her favorite books - don't sweat the small stuff by Richard Carlson. The excerpt has a simple but effective way of dealing with difficult, or irritating people. Tune in.Donate to
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Episode 55
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5:07
My weight loss and maintenance journey
Rebecca has never been a small girlie, her weight was like a pendulum bob oscillating between sizes. She dropped one size and has maintained this weight for almost a year through yoga, eating more cautiously and walking. She shares ...
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34:11
Lessons from my past relationship
I have been away for a year and 6 months because I was mentally and emotionally unwell following a turbulent romantic relationship. In this episode, I share what happened, therapy, doing the work and what I learnt. Lastly, what's next for...
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Episode 53
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45:19
On Female Friendships with Pesh Ahumuza
As most phycologists agree that females are wired for relationships. Therefore bonds that form between women can be strong and enduring. We spoke to Pesh Ahumuza who vastly explains her view on female friendships.Pesh grew up as a tomboy an...
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Episode 52
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56:01
The Truth About Therapy with Hazel Muriro
Hazel Muriro Kobusingye is a community psychologist on a mission to create more positive change in mental health sector in Uganda and the rest of the continent. I sat down with her to talk about mental health and to debunk myths about therapy l...
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Episode 51
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44:27
How To Support Victims of Sexual Violence with Safina Virani
Nearly all of us either have been victims of sexual violence or know someone that has been violated, but do we know how to support them? I had a conversation with Safina Viirani one of the Directors of Frauen Initiative Uganda, an organization ...
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Episode 50
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35:48
How To Combat Imposter Syndrome with Lyn Andinda Bahati.
Lyn is a Creative, Founder/Proprietor House of Ndinda and a Panelist. Our conversation centers around imposter syndrome - what it looks like and how to combat it. Lyn recalls the days where imposter syndrome had her in a chokehold to the point ...
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Episode 49
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38:56
Navigating The Creative Industry In Uganda with Consolate Namyalo
I had a conversation with Consolate Namyalo is a Ugandan and African story-teller who tells stories through writing, voice over, and film about how to navigate and thrive in the Ugandan creative industry. Consolate takes us through her jo...
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Episode 48
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55:31
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What we were not told about sex
This episode is the first of it's kind, an interactive one with views from our audience. I seat down with my besties Tish and Lynn to comment on the submissions from our audience. Everything from breaking virginity, period sex, positions and co...
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Episode 47
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57:49
Start Afraid with Sonia Bukirwa and Dr. Nnassuuna Meresiane Musoke
I sat down with a mother and daughter and we had a chat on how their surroundings tickled their ability to create a thriving business. When the second wave of the pandemic hit, Sonia, then working from home thought about what would happen if sh...
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27:16
This hack is helping me manage my mind
Happy New Year! This year I am not focusing much but learning how to manage my mind. In this episode, I share why this is the main focus and the hack that is helping me do this so far. Tune inDonate to
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Episode 45
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24:21
How To Plan For The New Year with Sarah Kukie
Sarah Kukie is an architect, wellness entrepreneur and over all organized human being. In our conversation we discuss what led her to being an organized person, the birth of her wellness brand LyfLyn designs, therapy, what holds us back and how...
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Episode 44
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1:14:40
