Black Heart Red Spade is a generalist podcast that focuses on the concept of optionality. Optionality is based on the principle of performing activities with convex payoff profiles that have minimum risk/harm when you're wrong, and maximal upside/payoff when you're right. The purpose of doing this is to maximise the number of options you have to lead the most optimal life you can. The conversations revolve around holistically combining physical, mental and financial fitness into an easily understandable, digestible and jargon-free format.Past guests have included personal trainers, entrepreneurs, financial markets traders/analysts, performance coaches and film producers. Each guest shared key elements as to what they did to get to the current level they are and lead the lives they desire.